It's a funny thing about this place known as blogland. Just as if you're at a party with a lot of people you don't know, you move thru the room and meet people. Some you connect with and others you listen to and decide that you don't want to continue the relationship. Recently, I came across a blog I enjoy. LifeUnity is a blog that focuses on awareness.
About three years ago, I was part of a research group that considered whether mindfulness had an effect on the recurrence of breast cancer. When we met, we learned mindfulness exercises, yoga, being still and eating healthy. Unfortunately, I didn't carry on with what I learned.
Back to LifeUnity. Lisa has a project that started today that invites us to practice mindfulness. I signed up for it. It's called Wild Elephant Project.
Day 1 - it's working. 'Twas a more mindful day for me today. I paid attention to things that I would normally do without thought. All because I did them with my non-dominant hand. (Try brushing your teeth with your non-dominant hand).
Looking forward to where this will lead. I'm expecting delivery of the book that inspired this project in a couple of days. Should be an interesting journey.
Care to join me? Stop by here to let Lisa know. And I'll keep you posted on how things go for me.